AGING

• Bone Health & Falls
• Cognitive Decline
• Constipation
• Depression
• Eyesight
• Exercise Therapy
• Hypertension
• Incontinence
• Nutrient Absorption
• Slowing the Aging Process
• Vitamins & Supplements

ALCOHOLISM & ALCOHOL ABUSE

• Hangover Cures & Tips
• Related Diseases & Conditions
• Reversing Damage

ALLERGIES

• Dust Mites & Pet Allergens
• Food Allergies
• Hay Fever
• Peanut Allergies
• Wheat (Gluten) Sensitivity

ALZHEIMER’S DISEASE

• Dietary Tactics
• Early Warning Signs
• ERT Connection
• Natural Remedies & Supplements
• Reducing Risk

ANEMIA

ARTHRITIS (GENERAL)

ARTHRITIS (OSTEOARTHRITIS)

• Alternative Therapies
• Causes & Precursors
• Exercise Therapy
• Natural Remedies & Supplements
• Reducing Risk

ARTHRITIS (RHEUMATOID)

• Alternative Therapies
• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements

ASTHMA

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements
• Reducing Risk

ATHLETE’S FOOT

ATHLETIC INJURIES

AUTISM

BACK PAIN

BRITTLE NAILS

BRONCHITIS

BURNS

CANCER (GENERAL)

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements
• Reducing Risk

CANCER, BLADDER

• Causes & Precursors

CANCER, BREAST

• Bone Density Link
• Causes & Precursors
• Choosing a Doctor
• Dietary Tactics
• HRT Connection
• Mammograms
• Natural Remedies & Supplements
• Reducing Risk

CANCER, COLON

• Causes & Precursors
• Dietary Tactics
• Fiber Link
• Natural Remedies & Supplements

CANCER, LEUKEMIA

CANCER, LUNG

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements

CANCER, ORAL

CANCER, OVARIAN

• Causes & Precursors
• Dietary Tactics
• HRT Connection

CANCER, PROSTATE & TESTICULAR

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements
• Reducing Risk
• Screening For

CANCER, SKIN

• Causes & Precursors
• Natural Remedies & Supplements

CANCER, STOMACH, GASRIC & ESOPHAGEAL

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements

CARPAL TUNNEL SYNDROME

• Alternative Therapies
• Natural Remedies & Supplements

CHILDHOOD ASTHMA

• Alternative Therapies
• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements
• Reducing Risk
• Testing For

CHILDHOOD ILLNESSES & HEALTH PROBLEMS

• Behavioral Problems
• Child Safety
• Childhood Cancer
• Childhood Obesity & Exercise
• Constipation
• Drug & Medication Caveats
• Ear Infections
• Infants & Toddlers
• Nutrition

COLDS & FLU

CONSTIPATION

• Dietary Tactics
• Natural Remedies & Supplements

CONTRACEPTION CAVEATS

• Antibiotics Interaction
• Breast Cancer Risk
• Cardiovascular Problems Risk
• High Cholesterol Risk
• Liver Disease Risk
• Skeletal Problems Risk

DEMENTIA

• Alternative Therapies
• Natural Remedies & Supplements

DENTAL DISORDERS

DEPRESSION

• Alternative Therapies
• Causes & Precursors
• Drug Warnings & Side Effects
• Exercise Therapy
• Natural Remedies & Supplements

DERMATOLOGICAL PROBLEMS

• Acne
• Dermatitis
• Eczema
• Itchy Skin (Pruritis)
• Psoriasis

DIABETES (GENERAL)

• Causes & Precursors
• Dietary Tactics
• Insulin Resistance
• Natural Remedies & Supplements
• Reducing Risk

DIABETES TYPE 1

• Causes & Precursors
• Natural Remedies & Supplements
• Reducing Risk

DIABETES TYPE 2

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements
• Reducing Risk

DIARRHEA

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements

EAR PROBLEMS & HEARING DISORDERS

EATING DISORDERS

EDEMA

EMPHYSEMA

EPILEPSY

EYE & VISION PROBLEMS

• Cataracts
• Better Contact Lenses
• Eye Strain
• Laser Eye Surgery Caveats
• Macular Degeneration
• Myopia
• Nutritional UV Protection
• Night Blindness

FATIGUE

FEMALE SEXUAL PROBLEMS

• Natural Libido Enhancers
• Sexual Dysfunction
• Viagra for Women

FEMININE DISORDERS

• Bacterial Vaginosis
• Endometriosis
• Menstrual Pain Or Irregularity
• Pelvic Pain Syndrome
• Perimenstrual Asthma
• Polycystic Ovarian Syndrome
• Premenstrual Syndrome (PMS)
• Vaginal & Vulvar Disease
• Yeast Infections

FIBROMYALGIA

• Alternative Therapies
• Dietary Tactics
• Exercise Therapy
• Natural Remedies & Supplements
• Treatment Program

GALLBLADDER DISEASE & GALLSTONES

GASTROINTESTINAL PROBLEMS & CONDITIONS

• Acid Reflux
• Colitis & Crohn’s Disease
• Fructose Intolerance
• Irritable Bowel Syndrome
• Natural Remedies & Supplements

HEADACHES & MIGRAINES

• Alternative Therapies
• Causes & Precursors
• Natural Remedies & Supplements

HEART & CARDIOVASCULAR DISEASE

• Alternative Therapies
• Angina
• Arterial Disease
• Aspirin Caveats
• Atherosclerosis
• Causes & Precursors
• Dietary Misconceptions
• Dietary Tactics
• Homocysteine Connection
• Natural Remedies & Supplements
• Reducing Risk

HEARTBURN

HEAT EXHAUSTION

HEMORRHOIDS

HEPATITIS (TK)

HERPES

HIGH CHOLESTEROL

• Causes & Precursors
• Dietary Tactics
• Drug Warnings
• Natural Remedies & Supplements

HOSPITAL VISIT CAVEATS

HYPERTENSION

• Alternative Therapies
• Blood Pressure Caveats
• Causes & Precursors
• Dietary Tactics
• Drug Warnings
• Natural Remedies & Supplements
• Reducing Risk
• Sodium Reduction
• Stroke Connection

HYSTERECTOMY

IMMUNE SYSTEM DISORDERS

1. HIV & AIDS
   • Causes & Precursors
   • Natural Remedies & Supplements
2. IMMUNE SYSTEM DYSFUNCTION (NON-HIV)
   • Causes & Precursors
   • Natural Remedies & Supplements
   • Reducing Risk

INCONTINENCE

KIDNEY DISEASES & CONDITIONS

• Kidney Stones
• Natural Remedies & Supplements
• Reducing Risk

LACTOSE INTOLERANCE

LIVER DISEASE

• Causes & Precursors
• Natural Remedies & Supplements

LUPUS

MALE SEXUAL PROBLEMS

• Erectile Dysfunction & Viagra
• Male Hormone Swings
• Natural Remedies & Supplements
• Penile Dermatoses
• Prostatitis
• Sperm Viability

MEMORY & COGNITIVE PROBLEMS

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements
• Reducing Risk

MENOPAUSE & HRT

• Hormone Replacement Therapy
• HRT Risks: Cancer
• HRT Risks: Cardiovascular Problems
• HRT Risks: Other Health Concerns
• Hot Flashes
• Natural Alternatives

MOTION SICKNESS

MULTIPLE SCLEROSIS

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements
• Reducing Risk

MUSCULAR DYSTROPHY

NASAL DRYNESS

NASAL POLYPS

NAUSEA

OBESITY

• Alternative Strategies
• Causes
• Dietary Strategies
• Natural Remedies & Supplements
• Weight Loss & Exercise

ON-THE-JOB HEALTH CONCERNS

• Mobile Phone Dangers
• Night Shifts
• Office Hazards

OSTEOPOROSIS & OTHER SKELETAL PROBLEMS

1. Bone Fractures
   • Causes & Precursors
   • Natural Remedies & Supplements
2. Hip Fractures
   • Causes & Precursors
   • Natural Remedies & Supplements
   • Reducing Risk
3. Osteoporosis
   • Calcium Supplementation
   • Causes & Precursors
   • Natural Remedies & Supplements
   • Reducing Risk

PAIN

PARASITES

PARKINSON’S DISEASE

PNEUMONIA

POISONING

POOR CIRCULATION

PREGNANCY & CHILDBIRTH

1. Staying Healthy Through Your Pregnancy
   • Nutrition & Diet
   • Blood Screening
   • Alcohol
   • Drugs
   • Smoking
   • Depression
   • Nausea
2. Infertility & Reproductive Therapy
3. Older Mothers
4. Pregnancy Complications
   • Birth Defects
   • Cesarian Section
   • Ectopic Pregnancy
   • Low Birth Weight
   • Miscarriage
   • Pre-eclampsia (Pregnancy-Induced Hypertension)
   • Premature Birth
   • Stillbirth
5. Healthier Babies
6. Moms With Pre-existing Health Problems
   • AIDS
   • Celiac Disease
   • Diabetes
7. Breastfeeding

RESPIRATORY ILLNESS & INFECTION

• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements
• Reducing Risk

SHINGLES

SLEEP APNEA

SLEEP DISORDERS & DEPRIVATION

SMOKING & NICOTINE ADDICTION

• Dietary Protection
• Health Risks
• Natural & Supplemental Protection
• Quitting Strategies

STOMACHACHES

STRESS

• Natural Remedies & Supplements
• Reduction Strategies

STROKE

• Alternative Therapies
• Causes & Precursors
• Dietary Tactics
• Natural Remedies & Supplements
• Osteoporosis Link
• Recovery Strategies
• Reducing Risk

TRAVEL STRESS & HEALTH CONCERNS

ULCERS

URINARY TRACT INFECTIONS

WARTS

WRINKLES

• Dietary Tactics
• Natural Remedies & Supplements

“HEALTHIER LIVING” APPENDIX

BETTER NUTRITION

• Bananas
• Broccoli
• Brown Rice
• Butter
• Carrots
• Cereal
• Citrus Pulp
• Eggs
• Fish
• Flaxseed
• Grapes
• Grapeseed Oil
• Nuts
• Potatoes
• Prunes
• Soymilk
• Watermelon

VEGETARIANISM

HEALTHIER COOKING

• Better Oils
• Maximizing Nutrients
• Safer Cooking Methods

VITAMINS & MINERALS

• Multivitamins
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin F
• Vitamin K
• Calcium
• Chromium
• Iron
• Magnesium
• Potassium
• Zinc

SUPPLEMENTS

• Aged Garlic
• Barley Leaf Powder
• Beet Crystals
• Colostrum
• Fiber
• Ginkgo Biloba
• Siberian Ginseng
• Velvet Antler

EXERCISE

DRUGS: OVER-THE-COUNTER

• · Acetaminophen
• · Antihistamines
• · Aspirin

DRUGS: PRESCRIPTION

• Antibiotics
• Anti-Psychotic Drugs
• Juice & Drug Interactions
• Vitamin C & Drug Benefits

NATURAL MEDICINE

• Alpha-Lipoic Acid
• Anti-Inflammatory Herbs
• Papaya
• Phytoestrogens
• Pomegranate Juice
• Potatoes
• Spices
• Tea
• Tea Tree Oil

ENVIRONMENTAL TOXINS

EVERYDAY HEALTH HINTS